Poached Pear & Buckwheat Porridge with TCM Herbs
Porridge is my go to breakfast and lately I am discovering how healing it can be when I put a little more care into it. Anything can be added to […]
Turmeric, Tahini, Pumpkin Muffins (vegan + gf)
Are you a big lover of turmeric? Tahini? Pumpkin? Me too, I am obsessed with all three. Especially because it is officially pumpkin season, with the leaves quickly falling. I […]
Vegan Herbal Bone Broth Alternative For The Metal Element
Herbal Bone Broth Without the Bone For 5 years now I have been vegan. The most important thing I have learned about eating a well rounded plant based diet is […]
Healthy 5 Flavors Sweet Potato Bowl Recipe
The 5 Flavors of Chinese Medicine Eating a balanced meal with all 5 flavors is considered the healthiest way to eat in Chinese Medicine. in this blog I will walk […]
Spiced Elderberry, Apple & Plum Cobbler (vegan + gf)
As we are now diving into September the itch for all things fall is getting persistent. I went to the farmers market over the weekend and picked up fresh fruit […]
